Cognitive behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is an effective addiction treatment. Additionally used for a plethora of other issues, including mental health conditions and behavioural disorders to name a few, CBT is often offered to people attending rehabilitation. 

Here at Verve Healthcare, we aim for great results, working closely with individuals who have substance use disorders or negative thought patterns that need professional help. Our team is hard-working and caring, helping people from all walks of life. 

We understand how difficult it can be to find a reliable and trustworthy rehab centre to attend, which is why we offer such services. Having helped people facing a wide range of issues, such as anxiety disorders and heavy drug or alcohol use, it’s safe to say that we can efficiently find you the most effective treatment to suit your circumstances.

In most cases, CBT for addiction is offered at rehab. CBT is a form of therapy that can help individuals during their stay in rehab. CBT is a widely used form of psychotherapy that focuses on helping individuals identify and change negative thought patterns and behaviours. CBT is goal-oriented and typically involves collaboration between the therapist and the person seeking treatment.

Ready to Start?

We are here for any questions


The History of Cognitive Behavioural Therapy

Cognitive Behavioural Therapy is a technique developed by a doctor in the 1960s who was working as a psychiatrist at the University of Pennsylvania. Although the original outline laid out by Dr. Aaron T.

Beck has changed somewhat through the years, this change has been more of a gradual evolution than a re-writing of those original concepts. Nowadays, therapists study for years to gain enough knowledge and techniques to treat clients with CBT in a safe, effective, and healthy way.

Ready to Start?

Click here to start your consultation now

What is Cognitive Behavioural Therapy?

Essentially, CBT is one of many talking therapies. It focuses on talking about past situations in your life, examining your actions, and talking through why you reacted in such a way. It also delves into how you can handle future situations and make good decisions, especially when it comes to drug use.

There are numerous techniques that a CBT therapist might use to get to the bottom of a mental health problem or an addiction issue through the use of CBT. One of the most effective techniques is quite simple; journaling. Journaling creates a record of how you feel from day to day and helps your therapist gauge your progress easily.

Relaxation methods are also successful ways to distract you in moments of intense anxiety or fear. These relaxation methods can help you feel more comfortable in an awkward situation; these practices give you something else to focus on.

A form of relaxation is breathing exercises. The idea of breathing exercises taught in CBT is that being aware of your breathing is much less likely to lead to hyperventilation. By far the most commonly used tool of a CBT therapist is restructuring. This process talks through issues and examines your behaviour in a more objective sense than when you are living it.

Another favourite of CBT specialists is to expose the client to the things they fear in a controlled setting. Continued, repetitive exposure therapy has proven to work on everything except blood phobias. Let’s take a look at how CBT can be effective for various addictions and disorders.

CBT for Alcohol and Drug Addiction

When you go to Cognitive Behavioural Therapy as a drug or alcohol addict, you are opening yourself up to exploring your past. If you’re struggling with substance abuse and need to learn new coping skills for relapse prevention, rehab would be the best place to go.

We link you with reliable substance abuse treatment if you’re facing issues regarding drug dependence. Along with detoxification for alcohol misuse or drug abuse, you’ll be able to attend CBT sessions. These sessions can help in treating cocaine addiction, cannabis addiction, and alcohol addiction, to name a few. When you treat addiction with CBT, great results could occur.

CBT for Behavioural Disorders

If you have a behavioural disorder, CBT could be a great treatment method to consider. CBT can help with a plethora of tedious issues. While undergoing treatment for behavioural disorders, CBT should be encouraged. CBT offers you a chance to learn new coping skills to manage your behavioural disorder.

CBT for Mental Health

Living with a mental illness can be a real struggle. CBT is the perfect option for people with anxiety disorders, eating disorders and other mental health conditions. CBT treatment helps you destruct negative thought patterns and general negative thoughts. Popular CBT techniques encourage positive emotions.

Get Confidential Help Now

Call us for any questions


Find Reliable CBT at Rehab With Verve Healthcare

Are you struggling with substance misuse and want to kickstart your addiction recovery? Here at Verve Healthcare, we offer a wide range of referral services. Our kind and caring team is on hand at all times to answer any ongoing questions you might have regarding rehabilitation or CBT. 

We spend time learning about your circumstances; this gives us the best possible chance to find the most suitable rehab for you to attend in your area. Having helped individuals facing mental disorders, alcohol addiction, and drug misuse, we’re equipped with all the relevant knowledge and experience to find you the best facility to visit. While at rehab, you will undergo CBT. 

This isn’t a scary process, and it can help you overcome your issues. We encourage you to get in touch with us if you think CBT could benefit you. Alternatively, if you want to seek help on behalf of someone you know, you can reach out to us today to see how we can help. 

Start Your Consultation

Addiction Treatment Delivered By UK’s Leading Experts

Discover The Best Treatment For Your Addiction

Get Confidential Help Now

0203 955 7703