Rehab for anxiety is the best way to deal with your problems. When you seek treatment, you’re giving yourself the chance to overcome your disorder and live a happy life. Overcoming anxiety might seem difficult, but with professional support and guidance, you’ll be able to find new ways to control your negative thoughts and worries.
Getting professional help is one of the best things you can do for anxiety disorder. Anxiety controls your day-to-day life, often making you feel worried for no reason at all. When you attend rehabilitation for anxiety, you’ll be able to change your negative thought patterns and manage stress.
Anxiety can display itself in different ways, and there’s no real cause for it. In some cases, a traumatic event triggers anxiety. Whether you have generalised anxiety, social anxiety, or a panic disorder, you can rest assured that Verve Healthcare can help. Most people facing anxiety are given medication to help control their symptoms; however, rehab provides you with everything you need to face your disorder and manage it successfully.
At Verve Healthcare, our trusted referral services are used by many. We offer our services to people struggling with drug addiction and a wide array of mental health disorders. Our team is highly skilled and has the ability to find the most suitable rehab centre for you to attend. We build a bridge between you and a rehab centre local to you.
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What is Generalised Anxiety Disorder?
Generalised anxiety disorder (GAD) usually involves a persistent feeling of anxiety or dread, which can interfere with daily life. It is not the same as occasionally worrying about things or experiencing anxiety due to stressful life events. Individuals with GAD often find it challenging to control their worry, and this anxiety is not limited to specific triggers or situations.
The constant worry that comes with having anxiety can seriously take its toll; you find yourself spending a huge portion of your life having to deal with the issues that come with this troublesome disorder. Individuals with anxiety often experience persistent worry about a wide range of everyday concerns, such as work, health, family, and finances, to name a few.
Despite efforts to control or stop the worrying, people with anxiety struggle to manage their anxious thoughts. Although we all experience anxiety at some point, those struggling with generalised anxiety disorder experience these symptoms at a much more intense level.
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Do I Have Anxiety Problems?
Not everyone knows if they have an anxiety issue. This is because of the nature of it. Anxiety is a normal human emotion that happens to all of us. It’s entirely normal to feel anxious once in a while. It’s only when the repetition of the symptoms of anxiety becomes unmanageable that we are having a problem. This malfunctioning of the part of the brain that controls your panic functions is what we call anxiety disorder.
Anxiety has an impact on your brain that bypasses normal logic and reasoning. You could have an uncomfortable appointment approaching one day, wake up that morning and continuously vomit until the appointment is finished, missed, or postponed. You wouldn’t be consciously aware of why you were vomiting. You might think you are sick from food poisoning, or some other illness. The point is that anxiety isn’t always obvious.
Rehab for anxiety is key if you’re suffering from continuous anxiety symptoms. People struggling with anxiety often experience restlessness and a sense of impending doom that persists for abnormally long periods of time. You may feel like you are suddenly being dropped into reality, which can cause disorientation.
Anxiety can cause an inability to focus on things, and cause an inability to rest, relax, or sleep. Headaches are common among people with excessive anxiety chemicals flooding their brains. It’s also possible to get tension headaches from holding your neck and shoulders so tightly. Another common symptom of anxiety is having a rapid heartbeat, and more severe anxiety symptoms include having frequent panic attacks.
Severe anxiety can occur if you’re experiencing post-traumatic stress disorder or other mental health issues, such as depression. Treatment for anxiety is the best way to manage these ongoing symptoms. Undergoing mental health treatment can help start your journey to recovery.
Ways to Manage Anxiety
Treating anxiety is crucial; otherwise, symptoms could get worse. Like all mental health disorders, anxiety disorders need to be dealt with by a trained healthcare professional.
Both mental and physical symptoms of anxiety can prove to be tedious and exhausting. Some studies suggest that experiencing anxiety could increase the risk of developing certain long-term physical health problems, including diabetes, stomach ulcers and heart problems.
This is why it’s so important to seek help for your anxiety. Luckily, there’s an array of ways to manage your anxiety, all of which can be offered at an anxiety rehab centre. Let’s take a look at some common ways of dealing with anxiety.
If you don’t know whether or not you have an anxiety problem, you need to start logging your behaviour. The best way to do this is by keeping a journal. If you have unexplained symptoms, note what they are and when they occur.
Journaling is a great way to deal with anxious thoughts. Writing down your thoughts and feelings is a calming technique that allows you to get your thoughts and feelings off your chest. Journaling also helps you track your anxiety and write down any symptoms.
The journaling method can tell you if your illness isn’t anxiety-related, too. Take your journal to your doctor, armed with the information it contains. Any correlation in your symptoms can be reported, and the doctor may be able to give you a diagnosis.
Share your feelings with trusted friends or family members. Talking about your concerns can provide emotional support and perspective. The more people who know about your anxiety, the more they can help. It’s particularly hard to not display symptoms of anxiety in a room full of people who don’t know what you’re going through.
Talking with close friends and loved ones gives them a chance to understand your feelings and help you in difficult situations. Although talking about anxiety might make you feel embarrassed or worried, what you’re experiencing is extremely common and should be spoken about openly.
Cognitive Behavioural Therapy (CBT)
Cognitive behavioural therapy (CBT) is a therapeutic approach that helps identify and change negative thought patterns contributing to anxiety. Learning to reframe thoughts can be powerful for managing anxiety. CBT is effective in treating various anxiety disorders, such as generalised anxiety disorder, panic disorder, and social anxiety disorder, to name a few.
Talking therapy is a great way to express your emotions. Therapies have proven to be one of the best ways to deal with and manage anxiety. Whether you’re interested in group therapy or one-on-one sessions, the healthcare professionals at your chosen rehabilitation centre will know which option is best for you.
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Finding the Right Anxiety Treatment For You
There are many treatment options out there for you to choose from. Here at Verve Healthcare, we connect you with anxiety treatment centres that offer rehab for those struggling with anxiety and other mental health conditions. Mental health issues should be dealt with accordingly, otherwise, your disorder could get worse.
Once we link you to the best-suited anxiety treatment centre for you, you’ll be offered a personalised treatment plan. Rehabs offer a tailored treatment approach, helping each individual get on the road to long-term recovery.
You’ll be able to attend therapy sessions during your anxiety rehab treatment, as well as have round-the-clock access to professional advice, support, and guidance. If you’d like to find out more about our referral services, please feel free to contact us today. We look forward to hearing from you in the near future.